In essence, there’s no such thing as a negative emotion – it’s just a trigger to make you move in a specific direction. It’s our judgment about it that makes a feeling positive or negative.
If you grew up in a home where it was considered wrong to be loud, you probably don’t like it when you have to speak up or present yourself.
If on the contrary, shyness was considered a weakness, you won’t feel good when you’re in a situation where you don’t know what to say or how to behave yourself.
Both loudness and shyness have their quality, though! And not allowing yourself to feel any of the two makes you feel stuck.
Join the special Corona edition of the Emotional Resilience mini-course to start accepting every emotion that presents itself to you.
When you’re pushing away a painful emotion, you don’t allow its positive quality to reveal itself. You won’t follow its direction, and you’ll be moving away from your path.
Ignore your emotions for too long, and you’ll get completely lost, stuck, or desperate. You won’t be able to respond adequately to unexpected situations or extreme events.
Emotional resilience is a character trait we desperately need during challenging times like we experience now. Most likely, life won’t become more comfortable soon. But we can prepare ourselves for things to come by building resilience!
Dealing with your emotions doesn’t mean you can avoid them in the future. Unpleasant events will happen and you will be hurt. But by taking the same clear steps every time you feel bad, you won’t suffer from it like you do now.
You will face the pain or the obstacle, you will play with it and you will let go of it much faster.
You will even discover that consciously working with these negative sensations speeds up your process and makes you move faster towards your goals.
Watch the introduction session of the original Emotional Resilience mini-course. The special Corona Edition I have developed for you will have even more tools, tips, and exercises!
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Enter the coupon code CORONA-40 at checkout, and receive an extra 40% discount on any program or service!!
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