Build resilience and level up your life

Actively adapting to discomfort and setbacks is the key to a better life

Get a grip on all aspects of your life:

Deal with emotions

Emotions influence everything we do. Don’t let them bring you down, but learn how to use them as stepping stones for positive change.

Find your purpose

Something is missing in your life but you don’t know what? Find your purpose and set your goals to become meaningful to yourself and others.

Manage your money

Are you feeling trapped by your financial situation and constant lack of money? Become free from debt and have money for all you and your family need.

Live healthy

Getting a quick and healthy supper on the table every day and staying in good condition can be a challenge. Develop a routine for a healthy lifestyle.

Tidy up your home

There’s a lot of truth in the expression “Tidy House, Tidy Mind”. Cleverly organize your home to stay focused as well as relaxed.

Manage your time

Are you constantly feeling short in time? Release the pressure by implementing simple yet effective tools and routines to get a grip on your time.

Be creative

Creativity reduces stress and helps you solve problems in a flexible way. Reveal your hidden creativity and let it accentuate your uniqueness.

Improve your relationships

What makes us truly happy? Sharing precious moments with the people we love. Build sustainable connections and restore disturbed relationships.

Build resilience and personal effectiveness through our programs:

Online Courses

Study at your own pace with the Resilience self-study programs or attend a live course for direct interaction with the instructor and other participants.

Mastermind Groups

Connect with like-minded women around a specific topic and gain wisdom, strength, and support from the everlasting relationships that grow during the process.

Challenges

Accelerate your personal growth by taking part in a Resilience! challenge. A challenge is a short and intensive program that requires a strong desire, persistence, and stamina.

Join the Resilience! community

The core of Resilience! is its community. Because at some point during your journey, you will need the support of others. No matter how independent and self-conscious you are, if you want to grow into a better version of yourself, you need an environment that you can rely on during this quest. That will catch you when you’re about to fall.

Joining Resilience! is entirely free. We have programs in different price ranges.

Featured programs to build Emotional Resilience in troublesome times:

These are remarkable times. The Coronavirus got us all stuck at home, and it gets us overwhelmed by negative feelings and thoughts now and then. What we need is an extra dose of Emotional Resilience. We need the flexibility and strength to deal better with our negative states and bounce back. Join the exclusive Corona Crash Course to discover the six stages of “Emotional Resilience,” and come out of this crisis like new!

The Mastermind Group consists of 6 to 10 women with one common goal: to build emotional resilience and balance in a spirit of perfect harmony. The means for this are weekly online meeting sessions in Zoom. Every week, 1 to 3 women take place in the ‘hot seat.’ A miraculous tool where the group reflects on each other’s challenges to help one another to let go of obstructions and get unstuck.